Maintaining your health

hi blog family!
my friend Ela reminded me how important staying healthy is. If you lived in group homes all of your life or with foster familys that ate a unhealthy diet, chances are  you learned there bad habits. The economy is facing challenges but you need to stay healthy so that like alot of AMericans-you won't end up broke because of a medical bill.

Here is info I am passing on: Please take your eating habits serious as heart disease, diabetes are killing us faster than any other illness!
without you-the world does not exist for someone.....think about that..your kids, your friends, that person who you saved from suicide because of your kind word, that homeless person that got a job and motivated because of your smile and look of hope  at them one morning- we are all needed to complete this cycle on earth. take care of you, without you someone will not be...xo

Avoid Personal Financial Ruin by Staying Healthy!

Most families in the U.S. are already only one bad diagnosis away from a financial catastrophe, and with the looming collapse of the US economy, many more people are at risk of abject ruin should their health fail.

To me this is yet another compelling argument to stay as healthy as you can, by following the recommendations on this site.

It is my strong belief that your body is designed to stay healthy. All you need to do is give it the raw materials like healthy unprocessed food, sleep, exercise,appropriate amounts of sunshine to optimize your vitamin D levels, love, emotional balancing and stay away from toxins and poisons and you won't need to set foot in a doctor's office or hospital, barring an accident.

Even in a healthy economy, it is wise to follow ideal health guidelines, as all the money in the world will not protect you from disease if you fail to follow these guidelines.  However, in this troubled economy, poor health has the potential to ruin you financially -- which will only make everything worse.

In addition to optimizing your health, there are many other reasons for buying local (and preferably organic) foods, including supporting the local economy, building a stronger community, and ensuring future access to healthful food.