Hi blog family!

it's that time of year again! Come out May 16th and celebrate foster care awareness month at The Mount Kisco Public Library 100 E. Main Street 2nd floor
We will be awarding aged out youth in college with The Robert Cooper Memorial Scholarship!!
We will also be honoring one of our judges who does a lot to help kids in family court!!
Our speaker this year: Award winning Journalist, Liz Welch - "The Kids Are All Right" !
Free event to the public. RSVP:tgirlcooper@yahoo.com

come out and save or change a life! Don't wait for other people or Money to help others, do what you can, when you can, while you can!!! God always sends us angels to help - you just gotta ask!

Learn to ask for help and never have too much pride to to get help helping others!!! Many people want to help and do what's right, they are just waiting for you to ask!

You are blessed and favored and I hope to see you May 16th 4-6pm at the Library, make sure you come up and say hi to me so I can personally thank you for viewing our blog!! xo

Tanya

Hi blog family!


the ultimate win is when YOU get life! knowing how to love YOURSELF,
help others, travel, be at peace, enjoy all that God has made, that is when you can find joy and win in life!!

I also wanted to point out another important factor, HEALTH!!!!!! nothing matters if you are in bad health!! NO MONEY, LOVE, POWER can cure bad health!

 Everyone knew my brother looked like a bill of health!
He was not!
CLOGGED ARTERIES!! FOOD KILLED HIM!! smoking cigarettes, not eating healthy...it catches up with us some time or another!!

Learn to eat to live!!
I do not want you to die young like Rob did! ( although I know lots of people who eat bad and smoke, and they live to be 95!! so each one of us is different remember!!!!

Although I always say we are lucky and blessed to have made it this far with our history!!!
I am thankful to God for allowing me to enjoy this lovely human being for 41 years!!!

 (*May 16th we will be honoring him by giving scholarships to those who are aged out in college and those who help foster kids!! Free event, (with food) lol...4-6pm Mount Kisco Public Library!! RSVP at tgirlcooper@yahoo.com you still have time to buy: Surviving Foster Care and Making It Work for you at AMAZON.com



Learn to eat healthy. Stay away from fried foods, vegetable oils, (use olive or canola), stay away from too much butter, sugar, breads...if you know it was NOT in the Garden of Eden, stay away!!

your diet should be 75% veggies, preferably raw..
.NO I am not a doctor but if the you eat a lot of red meats, pork and processed foods....your colon has to work harder to digest all that!
Less is best!
Also EXERCISE!!!
 learn to move, walk, run, bike, skate, basketball, swim, yoga...ANYTHING to keep your body moving and current!!!
A moving body is usually a better one!!
 Remember to eat to live, not because there is food!!!

Today learn to be ok with who YOU are but know how to love yourself by being the best you!! xo

Tanya