foster youth....work on 90% vegan....start with getting rid of pork....then drop the red meat....OR if you can't....eat it once a week then once a month....
GET RID OF SUGAR!!! EAT 80% fruit...instead of candy, juice, sugar, bread, pasta rice,...(only rice that may be ok is black rice, and wild rice....
GET RID OF dairy....causes mucus in the body....(do your research check the white papers/journals)...
I am not a Dr. BUT i know NO ONE tells fosters what to eat.... check out all of Dr. Sebi videos WITH HIM IN IT NOT THE FAKERS Check out Dr. Yahki Awaken ...Herbalist is the way to go....avoid meds IF you can....if you can't EAT HEALTHY!!!!!! your cells need nutrients!!!!
love you all, blessings
*these are my thoughts on things I learned about food, I am NOT a DR.....(did 9 years of school...but....)
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If you are looking for a sibiling that was adopted please leave me a post..maybe we can find our sibilings here..i am looking for baby brother Mark who was adopted to a family of doctors in Elmsford,NY in the 1970's he was born oct 6th 1970/71..reddish hair, freckles..would look like chris brown with age progression..post any thought u may have!!